werner34's Journal, 01 January 2022

196.9 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 98.30g | Prot: 72.39g | Carb: 133.83g.   Breakfast: Tomatensaft, Vollkornbrot, Schwälbchen Grüne Soße, Gekochtes Ei. Lunch: Jean Luc Baguette Brötchen , Currywurst, Alkoholfreies Bier. more...

2496 kcal

Activities & Exercise: Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...