Weigh In record (no journal entry) for 01 January 2022
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1420 kcal
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Fat: 37.11g | Prot: 23.80g | Carb: 258.44g.
Pre-Breakfast: Royal Dansk Chocolate Luxury Wafers. Breakfast: Limeade (Frozen Concentrate) , Cooked Celery, Cream of Celery Soup (Prepared with Milk). Second Breakfast: Sunshine Cheez-It Original Snack Crackers. Afternoon Tea: Cream Of Celery Soup (Canned, Condensed) . Dinner: Cranberries (Cooked or Canned). Supper: Great Value Blackeye Peas. more...
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gaining 0.2 lb a week
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