Weigh In record (no journal entry) for 01 January 2022
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1660 kcal
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Fat: 45.53g | Prot: 74.52g | Carb: 235.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: McCain Mixed Vegetables, Woolworths Raw Honey, Potatoes (Flesh, with Salt, Boiled) , I&J Fish Fingers, Clover Feta Plain, Steak (Lean Only Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking), Carrots , Lettuce, Fried Egg . Snacks/Other: Country Fresh Neapolitan Ice Cream, Jungle Oats, Woolworths Tin Roof Ice Cream. more...
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gaining 15.4 lb a week
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