Athaki's Journal, 13 May 2014

185.1 lb Lost so far: 2.3 lb.    Still to go: 5.1 lb.    Diet followed poorly.

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885 kcal

Fat: 15.86g | Prot: 25.69g | Carb: 161.94g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Chocolate Chex Cereal. Lunch: Kraft Macaroni & Cheese as Packaged. more...

2568 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...