watercrab's Journal, 13 May 2014

One week of paying attention to my food instead of being an idiot and all is well.

207.2 lb Lost so far: 2.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 61.99g | Prot: 115.96g | Carb: 92.08g.   Lunch: Cucumber (with Peel) , Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Peking Duck, Chow Mein or Chop Suey with Meat and Noodles, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chow Mein Chinese Noodles, Hot and Sour Soup. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...