Weigh In record (no journal entry) for 01 January 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1043 kcal
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Fat: 51.33g | Prot: 38.14g | Carb: 70.80g.
Lunch: Woolworths Hass Avocado, Santa Bianca Green Olives Stuffed with Pimento, Woolworths Smoked Pork Rashers , Woolworths Portuguese Peri Peri Butterflied Chicken . Dinner: Woolworths Spicy Peri Peri Chicken , Woolworths Hass Avocado, Woolworths Soft Rye Bread. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Woolworths Seedless White Grapes. more...
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losing 1.1 lb a week
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