Darren the Runner's Journal, 01 January 2022

Happy New Year!

182.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 71.50g | Prot: 146.00g | Carb: 73.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Zaxby's Buffalo Wings (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. Dinner: Arby's Double Roast Beef. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2610 kcal

Activities & Exercise: Ride - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...