Weigh In record (no journal entry) for 01 January 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1557 kcal
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Fat: 79.39g | Prot: 72.89g | Carb: 136.14g.
Breakfast: Volvic, Volvic, Twinings Lemon & Ginger Tea, Gala Apples, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic Volvic, Morrisons Pork Chop, Lidl Baby Plum Tomatoes, Mushrooms , Cooked Carrots, Brussels Sprouts , Bon Appetit Baby Jacket Potatoes, Tesco Chicken Wings. Snacks/Other: Lindt Nocciolatte, Seabrook Sea Salted Crisps. more...
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gaining 5.6 lb a week
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