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weil doesnt recht hat...ansonsten hätte ich es nicht eingetragen
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167.1 lb
Lost so far: 99.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1017 kcal
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Fat: 26.23g | Prot: 76.14g | Carb: 114.69g.
Lunch: Voelkel Haferdrink, Zotter Trinkschokolade Nuss-Nougat, Dosentomaten, Blumenkohl, Just Taste Bio Black Bean Spaghetti, REWE Beste Wahl Austernpilze. Dinner: Mandarine, Karotten, Wasa Hafer & Sesam, Taifun Räuchertofu Klassik, Blumenkohl. Snacks/Other: Thermomix Hefezopf . more...
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gaining 9.3 lb a week
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