Weigh In record (no journal entry) for 01 January 2022
|
179.0 lb
Lost so far: 58.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1538 kcal
|
Fat: 53.48g | Prot: 69.28g | Carb: 192.75g.
Breakfast: Expressi Kaffee Sirup, Penny Markt Frischkäse Leicht , Goldähren Dreikorn Toast, REWE Avocado, Kartoffelbrot, Ei. Lunch: OceanSea Knusperfilet Tomate-Mozzarella, Homann Kartoffelsalat in Essig & Öl. Dinner: Zucker, Edeka Räucherlachs, Kraft Miracle Whip Balance, Babykarotten, Pellkartoffeln, Ehrmann High Protein Chocolate Mousse. more...
|
|
2237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|