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up, down, up, down...
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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908 kcal
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Fat: 45.32g | Prot: 72.43g | Carb: 57.14g.
Breakfast: Atkins Strawberry Shake. Lunch: Chicken Vegetable Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fresh Express Romaine Salad, Food Lion New York Strip Steak. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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