Weigh In record (no journal entry) for 01 January 2022
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161.4 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1696 kcal
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Fat: 44.43g | Prot: 87.75g | Carb: 231.21g.
Breakfast: Ja! Deutscher Gouda, REWE Feine Welt Walnuss Ringbrot, Avocado, Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Gut & Günstig Gemischte Brötchen Zum Fertigbacken, Senseo Cappuccino. Dinner: Banane, Bratapfel, Eatclever Spanische Reispfanne. more...
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gaining 0.5 lb a week
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