Weigh In record (no journal entry) for 01 January 2022
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1300 kcal
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Fat: 92.14g | Prot: 91.46g | Carb: 49.45g.
Breakfast: Chaffle - home made, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Lunch: Chaffle - home made, Swiss Cheese, Frick's Extra Lean Hickory Smoked Ham. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Keto choc chip and molasses cookies, York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
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steady weight
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