Weigh In record (no journal entry) for 13 May 2014
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1444 kcal
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Fat: 31.01g | Prot: 69.34g | Carb: 230.49g.
Breakfast: Jif Chocolate Peanut Butter, Private Selection Artisan Loaf French Demi-Baguette, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk, Gamesa Marias Cookies, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Vegetable Stew (without Meat), Trader Joe's Vegetable Fried Rice, Sardines in Water. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Sanalac Nonfat Dry Milk, Fastco Quick Oats. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Grapefruit. more...
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3526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Sitting - 7 hours, Dance (fast step, aerobic) - 37 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Weight Training (moderate) - 19 minutes. more...
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losing 2.1 lb a week
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