Liz Divine's Journal, 13 May 2014

271.0 lb Lost so far: 13.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 12.28g | Prot: 116.44g | Carb: 77.58g.   Breakfast: Medifast Dutch Chocolate Shake, Coffee (Brewed From Grounds). Lunch: Medifast Chocolate Chip Soft Bake, Medifast Lemon Meringue Crunch Bar, Medifast Beef Vegetable Stew. Dinner: Mushrooms, Shrimp. Snacks/Other: Medifast Orange Creme 70 Shake, Vitafusion Fiber Well Gummies. more...

3653 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...