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Week 3 of Atkins - Lost 2.6 pounds. Total lost in 3 weeks: 9.6 pounds
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227.2 lb
Lost so far: 9.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1633 kcal
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Fat: 100.85g | Prot: 155.00g | Carb: 18.80g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Miracle Whip Dressing, Spice Classics Italian Seasoning, Kraft 100% Grated Parmesan Cheese, Woodstock Farms Organic Shitake Mushrooms, Dole Romaine Lettuce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Radish, Cucumber. Dinner: Beef Steak. Snacks/Other: Sargento Colby-Jack Cubes Cheese Snacks, Boar's Head Hard Salami. more...
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losing 2.6 lb a week
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