Weigh In record (no journal entry) for 02 April 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1751 kcal
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Fat: 50.98g | Prot: 136.98g | Carb: 192.54g.
Lunch: White Rice, Egg Drop Soup, Shrimp Chow Mein or Chop Suey, Unsweetened Iced Tea or Hot Tea. Dinner: Whole Kernel Golden Corn, Tilapia (Fish). Snacks/Other: Peanut Butter Filled Pretzels, Belgian White Chocolate Macadamia Nut Coffee Creamer, Organic Sugar, STRBKS CAFFE VERONA WHOLE BEA, Double Chocolate Cake Donut, Asian Mix. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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