Weigh In record (no journal entry) for 01 January 2022
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205.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1850 kcal
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Fat: 86.96g | Prot: 74.99g | Carb: 196.15g.
Breakfast: Caffè (Espresso), Corn Flakes, Kiwi, Latte Intero. Lunch: Agrisicilia Marmellata Biologica di Arance Amare di Sicilia , Lattebusche Piave Mezzano, Pomodori, Cotechino, Olio Extra Vergine di Oliva, Coop Insalatina, Brodo di Carne, Rana Tortellini al Prosciutto Crudo. Dinner: Sedano, Patata Bollita, Cipolle, Carote, Verza. Snacks/Other: Conad Carciofini Tagliati Sottolio, Kraft Maionese, Asiago, Conad Salame Milano, Artebianca PanPiuma Grano Duro, Arance. more...
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gaining 1.9 lb a week
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