Weigh In record (no journal entry) for 13 May 2014
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1799 kcal
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Fat: 64.24g | Prot: 81.80g | Carb: 231.57g.
Breakfast: Coffee with Cream and Sugar, Sweet Cherries, Zoi Greek Yogurt Blueberry Cream Greek Yogurt. Lunch: Strawberries, Mangos, Healthy Choice Country Vegetable Soup. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Breakfast Casserole. more...
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2871 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 30 minutes. more...
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losing 0.4 lb a week
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tempest_spirit's weight history
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