Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
murpet
Journal
13 May 14
murpet's Journal, 13 May 2014
murpet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2014
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
985 kcal
Fat: 38.28g | Prot: 63.20g | Carb: 95.74g.
Breakfast:
Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread.
Lunch:
Unsweetened Iced Tea, Extra Crispy Tenders Go Cup.
Dinner:
Mixed Salad Greens, Soft White Roll, Chicken Breast (Skin Not Eaten).
more...
2499 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
losing 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
murpet's weight history
view complete history