Weigh In record (no journal entry) for 02 April 2011
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1976 kcal
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Fat: 71.71g | Prot: 114.02g | Carb: 222.05g.
Breakfast: Caffe Latte (Venti), Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Greek Salad, Beef Rice Soup, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Dinner: White Rice, Fish Taco, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 1.4 lb a week
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