Weigh In record (no journal entry) for 13 May 2014
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1532 kcal
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Fat: 54.49g | Prot: 62.41g | Carb: 169.58g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Boston Market Mediterranean Salad (Half). Dinner: White Rice, P.F. Chang's Egg Rolls, Kung Pao Shrimp. Snacks/Other: Betty Crocker 7-Layer Bar, Barefoot Sweet Red Wine. more...
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gaining 2.5 lb a week
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