Weigh In record (no journal entry) for 01 January 2022
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204.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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320 kcal
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Fat: 31.86g | Prot: 1.37g | Carb: 7.18g.
Dinner: Kerem Kaymak (Servet), Fellah Köftesi. more...
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losing 1.5 lb a week
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@ketomanlife's weight history
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