Weigh In record (no journal entry) for 13 May 2014
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2014:
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1301 kcal
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Fat: 44.20g | Prot: 42.35g | Carb: 199.91g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Welch's Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sam's Choice Rising Crust Four Cheese Pizza. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Sargento Reduced Fat Colby-Jack Cheese Sticks, Pears. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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