Weigh In record (no journal entry) for 12 May 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2014:
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1535 kcal
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Fat: 69.36g | Prot: 57.51g | Carb: 183.63g.
Breakfast: Bananas, Almonds, Chobani Flip Blueberry Power, Coffee with Milk and Sugar. Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jennie-O Turkey Burgers Original. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Pork Shoulder (Whole), White Rice. Snacks/Other: Honey, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.6 lb a week
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