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Goodbye 2021. Welcome 2022 it's time to get back in the saddle.
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176.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1041 kcal
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Fat: 50.78g | Prot: 82.81g | Carb: 74.82g.
Breakfast: Orange Grove Low Fat Yoghurt with Strawberry , High Protein Meal Replacement Powder, High Protein Meal Replacement Powder, High Protein Meal Replacement Powder, Coffee with Milk. Lunch: Hard-Boiled Egg , Cheddar Cheese , Woolworths Cherry Tomatoes, Cucumber (with Peel) , Celery . Dinner: Boerewors, Lettuce, Rump Steak. Snacks/Other: Coffee with Milk. more...
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gaining 3.9 lb a week
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