Weigh In record (no journal entry) for 13 May 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1323 kcal
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Fat: 62.58g | Prot: 83.58g | Carb: 101.99g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Pepsi Diet Pepsi, KFC Extra Crispy Tenders Go Cup. Dinner: Soft White Roll, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2728 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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