Donna Mashburn's Journal, 13 May 2014

180.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 56.42g | Prot: 72.27g | Carb: 186.40g.   Breakfast: Welch's Concord Grape Jelly, Nature's Own 100% Whole Wheat Sliced Bread, Deerfield Farms American Cheese Slices, Stauffer's Original Animal Crackers, Prune Juice Unsweetened, Egg, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Milk (2% Lowfat with Added Vitamin A), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: 100% Grated Parmesan Cheese, Deerfield Farms American Cheese Slices, Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat), Chunky Garden Combination Pasta Sauce. more...

2888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Circuit Training - 1 hour, Housework - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...