Weigh In record (no journal entry) for 02 April 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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3455 kcal
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Fat: 75.79g | Prot: 183.54g | Carb: 483.51g.
Breakfast: Omega 3 Fish Oil (1000 mg), Frozen Blueberries, Pancake & Waffle Mix - Buttermilk (Add Milk), Egg White, Milk (Nonfat) . Lunch: american cheese slices, nilla wafers, Strawberry Jell-O fruit cocktail, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, BROCCOLI COOKED, low fat pop tart, Xtend, BAKED LAYS, FAT FREE AMERICAN KROGER. Dinner: Fuji Apples, Walnuts, Cookies n Cream, Omega 3 Fish Oil (1000 mg), BEEF TENDERLOIN, BROCCOLI COOKED, Russet Potatoes (Flesh and Skin), Walnuts. Snacks/Other: Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), natures own 12 grain, kraft american slices, Milk (Nonfat). more...
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losing 8.4 lb a week
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