rharniz's Journal, 30 December 2021

135.6 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 97.63g | Prot: 109.04g | Carb: 167.33g.   Breakfast: Peanut Butter, Toasted White Bread , Muscle Nation Custard Protein Bar Choc Mint. Lunch: KFC Seasoned Chips (Regular), KFC Zinger burger. Dinner: Ferrero Rocher Hazelnut Chocolates, Prawns. Snacks/Other: Kraft Crunchy Peanut Butter, Helga's Light Rye Bread. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...