Weigh In record (no journal entry) for 02 April 2011
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1425 kcal
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Fat: 53.19g | Prot: 102.64g | Carb: 112.73g.
Breakfast: Organic Raw Almond Butter, Bananas, Cozy Cottage Sugar Free Low Calorie Syrup, shakeology packet. Lunch: Pulled Chicken (Lunch), Steamers Broccoli Florets, Cauliflower & Carrots. Dinner: Pulled Chicken (Lunch), Beef Brisket, PETITE GREEN PEAS. Snacks/Other: Chewy Chocolate Chip Bar, P90X Recovery Drink. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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