Weigh In record (no journal entry) for 13 May 2014
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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750 kcal
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Fat: 19.55g | Prot: 77.28g | Carb: 77.09g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Honey Mustard Pretzel Sticks, Market Pantry Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Medifast Dutch Chocolate Shake. Lunch: Medifast Brownie, Medifast Beef Vegetable Stew. Snacks/Other: Lucerne Light String Cheese. more...
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losing 1.4 lb a week
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mhovastak's weight history
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