Weigh In record (no journal entry) for 31 December 2021
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175.0 lb
Lost so far: 47.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1144 kcal
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Fat: 56.11g | Prot: 52.52g | Carb: 109.52g.
Lunch: Ketchup , McDonald's Honey Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. more...
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gaining 1.2 lb a week
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Tosh Melody's weight history
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