Weigh In record (no journal entry) for 31 December 2021
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194.1 lb
Lost so far: 22.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1345 kcal
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Fat: 63.03g | Prot: 42.34g | Carb: 158.29g.
Breakfast: Candy, Kellogg's Special K Vanilla Almond Cereal, Heavy Cream. Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Sara Lee Classic Dinner Rolls. Dinner: Whole Foods Market Chicken & Rice Soup, Cornbread (Home Recipe), Butter , Honey . Snacks/Other: Heavy Cream. more...
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losing 5.6 lb a week
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 Comments
Nice drop🙌🏽, wishing you a blessed 2022, keep crushing it💪🏾🥗.
31 Dec 21 by member: Daughter of the_King
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