Weigh In record (no journal entry) for 31 December 2021
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203.5 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1775 kcal
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Fat: 68.96g | Prot: 91.90g | Carb: 230.01g.
Breakfast: tea, 10% cream, Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cracker Barrel Cheddar Cheese. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas. more...
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losing 0.9 lb a week
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