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I was weak so I've increased my calorie intake. Now, I feel much better. I can live with the weight gain. I don't feel good at 170 lbs.
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2791 kcal
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Fat: 124.31g | Prot: 149.41g | Carb: 207.36g.
Breakfast: Freshly Brewed Coffee (Grande), Mushrooms, Chunky Salsa (Mild), Poached Egg, Pink Grapefruit Juice, Dried Chia Seeds. Lunch: taco, taco salad. Dinner: Provolone Cheese, prego, Hollandaise Sauce, Asparagus, pie, blackberries, Strawberries, Navels Oranges, Raspberries, coffee, chicken, red wine. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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