Weigh In record (no journal entry) for 31 December 2021
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1479 kcal
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Fat: 83.15g | Prot: 80.41g | Carb: 110.66g.
Breakfast: Pork Loin (Tenderloin) , Blackberries , Boiled Egg. Dinner: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Great Value French Fries , Cooked Mussels. Snacks/Other: Carr's Table Water Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, VIP Blackberries, Grapefruit, Great Value Mixed Nuts. more...
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gaining 0.0 lb a week
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