Weigh In record (no journal entry) for 31 December 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1180 kcal
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Fat: 61.69g | Prot: 39.46g | Carb: 116.50g.
Breakfast: Butter (Salted) , Coffee with Cream, Bays Sourdough English Muffin. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Grated Romano Cheese, Mixed Salad Greens, Newman's Own Creamy Caesar Dressing. Afternoon Tea: Best Choice Jumbo Marshmallow, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Pig's Hocks, Eden Organic Great Northern Beans. more...
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losing 9.8 lb a week
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