Weigh In record (no journal entry) for 31 December 2021
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1351 kcal
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Fat: 41.80g | Prot: 61.38g | Carb: 174.80g.
Breakfast: Pears , Kellogg's Special K Blueberry Cereal, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Tapioca Express Milk Tea, Trader Joe's Beef Pho Soup. Dinner: Banquet Beef Pot Pie, Frieda's Edamame (Shelled). more...
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losing 0.7 lb a week
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