Weigh In record (no journal entry) for 31 December 2021
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1291 kcal
|
Fat: 60.06g | Prot: 87.19g | Carb: 89.31g.
Breakfast: Cuties Mandarin Orange, Kiolbassa Polish Smoked Sausage, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Oscar Mayer Beef Summer Sausage, Boar's Head Head Cheese , Cuties Mandarin Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, GFS California Vegetable Blend, Great Value Pollock Fillets. more...
|
|
3848 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|