sunpaw17's Journal, 31 December 2021

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Weigh In record (no journal entry) for 31 December 2021

160.0 lb Lost so far: 16.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2021:

1770 kcal

Fat: 104.00g | Prot: 73.00g | Carb: 141.00g. Breakfast: Combos Pepperoni Pizza Baked Cracker. Lunch: McDonald's Big Mac, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Coca-Cola Diet Coke. more...

178 kcal

Activities & Exercise: Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 5.6 lb a week

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sunpaw17's Journal, 31 December 2021

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