Weigh In record (no journal entry) for 13 May 2014
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2100 kcal
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Fat: 57.05g | Prot: 56.45g | Carb: 322.32g.
Breakfast: Kellogg's Apple Jacks, Apple Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), On The Border Chips and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Musselman's Chunky Home Style Apple Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Regular Beer, Herr's Pretzel Rods. more...
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2843 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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tertle83's weight history
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