Weigh In record (no journal entry) for 13 May 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2809 kcal
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Fat: 75.42g | Prot: 103.29g | Carb: 418.14g.
Breakfast: Colun Mantequilla, Jumbo Pan Hallulla, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Danone Activia. Lunch: Plátano, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Torchietti Artesana. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Colun Mantequilla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Pan Hallulla. Snacks/Other: Costa Galletas Gran Cereal Cacao, Jumbo Pan Hallulla. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 49 minutes, Sitting - 1 hour and 7 minutes, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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