Weigh In record (no journal entry) for 31 December 2021
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172.4 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2196 kcal
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Fat: 34.05g | Prot: 90.22g | Carb: 379.26g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Kraft Calorie Wise Catalina Dressing, Banana, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Radish. Dinner: Turkey Breast Meat, Poultry Gravy, Wonder 100% Whole Wheat Bread (75g), Betty Crocker Scalloped Potatoes, No Name Mixed Vegetables. Snacks/Other: Rum, Neilson Dairy Egg Nog Light. more...
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2165 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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