Weigh In record (no journal entry) for 31 December 2021
|
165.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
1626 kcal
|
Fat: 56.94g | Prot: 83.42g | Carb: 41.85g.
Breakfast: Tangerine, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Boiled Egg. Lunch: Cholula Original Hot Sauce, Fresh & Easy California Blend Vegetables, Hard-Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Hass Avocado, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Red Onions, Feta Cheese, Odyssey Wild Alaska Flounder, Roma Tomatoes, Lettuce Salad with Tomato. Snacks/Other: Tequila, Alamos Malbec. more...
|
|
590 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|