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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1458 kcal
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Fat: 36.75g | Prot: 93.73g | Carb: 190.50g.
Breakfast: Pan de Plátano, GEA Magnesio, Nature's Bounty Fish Oil, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Sandía, Tomates Rojos, Palta, Estofado de Verduras (sin Carne), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Uno al Día. Snacks/Other: En Linea Cereal Inflado de Trigo, Sembrasol Mix Mani, Pasas y Almendras. more...
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216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 1.5 lb a week
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