Weigh In record (no journal entry) for 13 May 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1009 kcal
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Fat: 68.17g | Prot: 37.21g | Carb: 68.17g.
Breakfast: Tap Water. Lunch: Frito-Lay Munchies Salted Peanuts, Smartfood Kettle Corn Popcorn. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, American Value Green Beans (Canned), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 7.0 lb a week
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Melissa Seals's weight history
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