Weigh In record (no journal entry) for 31 December 2021
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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265 kcal
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Fat: 6.59g | Prot: 25.57g | Carb: 30.19g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 1.4 lb a week
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reinhardt7's weight history
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