Weigh In record (no journal entry) for 26 December 2021
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177.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2370 kcal
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Fat: 99.46g | Prot: 236.49g | Carb: 121.38g.
Breakfast: Roasted Salted Peanuts, Biltong, Kellogg's Corn Flakes, Clover Full Cream Fresh Milk. Lunch: Crosse & Blackwell Lite Mayonnaise, Woolworths Baby Spinach, Tuna in Water (Canned). Dinner: Biltong, Roasted Salted Peanuts, Bananas . Snacks/Other: Clover Full Cream Fresh Milk, USN Whey Protein. more...
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2549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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