Weigh In record (no journal entry) for 31 December 2021
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378.5 lb
Lost so far: 20.9 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1133 kcal
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Fat: 59.27g | Prot: 52.47g | Carb: 98.82g.
Breakfast: جبنة شيدر, بيض مسلوق, عيش بلدي, لانشون عادي, جبنة فيتا لايت. Lunch: شيبسي Raw شيبسي Raw. Dinner: حلاوة طحينية البوادي. more...
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losing 1.8 lb a week
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Mohamed Hasan 23's weight history
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